Health The Science of Sleep: Does Drinking Milk Before Bed Really Improve Sleep Quality? September 15, 2026 Basiran Jakarta — For generations, drinking a warm glass of milk before bedtime has been widely recommended as a foolproof method to achieve a more peaceful and restorative night’s rest. While…
Health Beyond the Orange Myth: Unraveling the Truth About Carrots, Genetics, and Myopia September 13, 2026 Laily UPN JAKARTA — For generations, children across the globe have grown up hearing a familiar refrain from their parents: "Eat your carrots, or you’ll end up wearing thick glasses." This culinary…
Health 69 Survivors of KMP Virgo Transport 8 Arrive in Banjarmasin After Java Sea Disaster, Undergo Urgent Medical Assessments September 13, 2026 Raul Delapena Setiawan BANJARMASIN — A sense of profound relief mixed with lingering exhaustion hung over the Trisakti Port in Banjarmasin, South Kalimantan, on Sunday, September 13, 2026. A total of 69 survivors…
Health Beyond the K-Pop Aesthetic: The Rise of ‘Ear Seeds’ and the Psychology of Modern Stress Relief September 12, 2026 rifanmuazin JAKARTA — In the high-stakes, hyper-visible world of K-Pop, visual trends are born overnight. From intricate stage makeup to avant-garde fashion, fans meticulously copy every detail of their favorite idols.…
Health Navigating Eye Foreign Bodies Safely: Why Rubbing Can Blind Your Vision and What to Do Instead September 12, 2026 Neng Nana JAKARTA — The gritty, irritating sensation of getting something in your eye—whether it is a stray particle of dust kicked up by a passing vehicle, a grain of sand on…
Health Beyond the Surface: Why a Simple Red Eye Can Signal Severe Infection and Sight-Threatening Glaucoma September 12, 2026 Evan Lee Salim Jakarta — Red eyes are among the most common physical complaints experienced by individuals worldwide. Because of their sheer frequency, many people dismiss the condition as a minor irritation caused…
Health Unmasking the Culprits: Laboratory Findings Reveal Three Pathogenic Bacteria Behind Mass Food Poisoning Outbreak in Berastagi September 11, 2026 Laily UPN JAKARTA — Laboratory test results regarding food samples linked to a mass food poisoning incident that afflicted hundreds of students in Berastagi, Karo Regency, North Sumatra, have gone viral on…
Health New Tick-Borne Pathogen Discovered in China: Scientists Identify Asian Longhorned Tick Nairovirus (ALTNV) September 11, 2026 Layla Zulfa JAKARTA/BEIJING — In a significant development for global virology and public health, a team of researchers in China has successfully identified and characterized a novel virus transmitted by ticks. The…
Health Silent Signals: A Young Mother’s Seven-Year Battle with Stage 4 Colorectal Cancer and the Hidden Crisis Among Millennials September 11, 2026 Laily UPN JAKARTA / SYDNEY — For nearly seven years, Kellie Finlayson experienced subtle shifts in her physical well-being. Occasional bouts of abdominal discomfort, erratic changes in bowel habits, and unexplained weight…
Health Unlocking Longevity and Cognitive Focus: The 6 Japanese Anti-Inflammatory Superfoods Backed by Nutrition Science September 10, 2026 Evan Lee Salim JAKARTA — In an era dominated by high-stress work environments, sedentary lifestyles, and processed diets, sudden fatigue and unexpected drops in physical stamina have become an unwelcome norm for millions.…
