Health Beyond the Plate: Overcoming "Carb Phobia" After a Calorie Deficit October 4, 2026 Suro Senen JAKARTA — Completing a successful calorie deficit program is widely celebrated as a triumph of discipline and perseverance. For months, individuals meticulously track every morsel, monitor macronutrients, and sweat through…
Sports Sabar/Reza Bounce Back: Overcoming Injury and Momentum in China Open 2026 Opener July 21, 2026 Nila Kartika Wati JAKARTA – The Indonesian men’s doubles pair, Sabar Karyaman Gutama and Moh Reza Pahlevi Isfahani, have successfully navigated their opening hurdle at the prestigious BWF Super 1000 China Open 2026.…
