Health Restless Nights? Here Are 7 Types of Foods and Drinks to Avoid Before Bed for Optimal Sleep Quality September 20, 2026 Pevita Pearce JAKARTA — Tossing and turning in bed, watching the clock tick past midnight, while sleep remains frustratingly elusive? While racing thoughts and high-stress levels are frequent culprits behind insomnia, the…
Health The Science of Sleep: Does Drinking Milk Before Bed Really Improve Sleep Quality? September 15, 2026 Basiran Jakarta — For generations, drinking a warm glass of milk before bedtime has been widely recommended as a foolproof method to achieve a more peaceful and restorative night’s rest. While…
Regional Debut Tur CORTIS ‘PUT YOUR PHONE DOWN’ Mired in Controversy: Fans Express Disappointment Over Production Quality July 19, 2026 Neng Nana JAKARTA – The highly anticipated debut tour of BigHit Music’s latest sensation, CORTIS, has taken an unexpected turn. Titled ‘2026 CORTIS TOUR: PUT YOUR PHONE DOWN,’ the concert series, which…
