Health The Myth of Catch-Up Sleep: Why Weekend "Revenge Sleeping" Harms Your Health More Than It Helps October 10, 2026 Iffa Jayyana JAKARTA — For millions of urban professionals trapped in high-stress work environments, the five-day workweek often feels like a relentless endurance test. With demanding workloads, long commutes, and late-night digital…
Health Beyond the Pillow: New Study Reveals How a 20-Minute Workout Rivals a Nap in Rescuing Sleep-Deprived Brains September 29, 2026 Raul Delapena Setiawan JAKARTA — In an era defined by hustle culture, sleepless nights have become an accepted, albeit unhealthy, baseline for millions. Chronic sleep deprivation does more than just cause heavy eyelids…
Health Restless Nights? Here Are 7 Types of Foods and Drinks to Avoid Before Bed for Optimal Sleep Quality September 20, 2026 Pevita Pearce JAKARTA — Tossing and turning in bed, watching the clock tick past midnight, while sleep remains frustratingly elusive? While racing thoughts and high-stress levels are frequent culprits behind insomnia, the…
Travel Sleeping Without a Pillow: Is It Actually Healthier? A Deep Dive into Spinal Alignment and Sleep Science September 15, 2026 Laily UPN For the vast majority of people, the ritual of going to bed is incomplete without the soft embrace of a pillow. It is an object so ingrained in our daily…
Travel The Science of Nocturnal Nutrition: Which Fruits Can Actually Help You Sleep? September 15, 2026 Neng Nana JAKARTA – The late-night hunger pang—a phenomenon familiar to millions. Whether it is the result of a skipped dinner, a long workday, or simply the biological rhythm of the human…
Health The Science of Sleep: Does Drinking Milk Before Bed Really Improve Sleep Quality? September 15, 2026 Basiran Jakarta — For generations, drinking a warm glass of milk before bedtime has been widely recommended as a foolproof method to achieve a more peaceful and restorative night’s rest. While…
Regional Fatal Multi-Vehicle Pile-up on JORR Toll Road: The Deadly Cost of Micro-Sleep July 18, 2026 Jia Lissa JAKARTA – A devastating multi-vehicle collision occurred on the Jakarta Outer Ring Road (JORR) on Saturday, July 18, 2026, claiming the life of a truck driver and leaving several others…
